Saturday , August 17 2019

Health

Primal Eating and Pregnancy- Is It Safe?

Being pregnant is the happiest phase in a woman’s life but at the same time it is that period of life when you need to be extra careful about what you do, what you eat etc. Primal eating is a lifestyle that has become a craze in recent times. But …

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Its Possible to Improve Your Eyesight Naturally

Are you looking for ways to improve your eyesight and avoid having to wear glasses and contact lenses for the rest of your life. Unfortunately we are made to believe the only way to improve eyesight without glasses or contact lenses is to opt for expensive and risky eye surgery. …

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What’s the deal with VITAMIN D?

YOU MAYKNOW that vitamin D is essential for bone health, but it can also protect against heart disease, diabetes, dementia and depression, and can help us fight infections, says dietitian Juliette Kellow. Yet around a fifth of UK adults have low blood levels of vitamin D.We make it when our …

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Your Stay-well Plan for a Healthy Christmas

WINTER BRINGS A WHOLE HOST OF BUGS to dodge at a time when our immune systems are feeling the strain. Vitamin D levels can plummet (the sun’s UV rays are too weak in this country during winter), causing tiredness, and we’re usually drinking more – a study from the University …

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The Latest Need-to-Know From The World of Diet and Fitness

Don’t let a festive drink derail your diet You may think a festive latte is a healthier way to enjoy the flavors of Christmas than that slice of stolen, but think again. A peek at the seasonal menus from some high-street coffee chains reveals that many drinks are full of …

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Beginner’s Guide To The Paleo Diet

If you are new to starting with Paleo diet, it is about eating natural food with no or little processing. In simple terms, paleo diet lays emphasis on eating in a way in which our Mother Nature has intended for us to eat. When starting with the Paleo living, a …

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Is December Making your Head Hurt?

If tension headaches have become a Christmas tradition in your household, finding your triggers and taking a few of Dawn’s simple precautions could help see you through without pain. THE MOST COMMON headache is probably the tension-type. Sadly, with all the stress of Christmas, it’s something I see frequently in …

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