Saturday , August 17 2019

Its Possible to Improve Your Eyesight Naturally

Are you looking for ways to improve your eyesight and avoid having to wear glasses and contact lenses for the rest of your life. Unfortunately we are made to believe the only way to improve eyesight without glasses or contact lenses is to opt for expensive and risky eye surgery. …

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Dining Among Stars, Troika Sky Dining

Cantaloupe, the first Troika Sky Dining establishment by Christian Bauer and Eddie Chew, opened in 2013 to rave reviews. Nearly six years later, the fine dining gem continues to surprise, offering up beautifully crafted menus and a carefully curated wine selection. Cantaloupe sits on level 23A of the Norman Foster-designed …

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What’s the deal with VITAMIN D?

YOU MAYKNOW that vitamin D is essential for bone health, but it can also protect against heart disease, diabetes, dementia and depression, and can help us fight infections, says dietitian Juliette Kellow. Yet around a fifth of UK adults have low blood levels of vitamin D.We make it when our …

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Cauliflower Mac ’n’ Cheese With Rye Crumbs

Spray oil 250g macaroni or small dried pasta 350g small broccoli florets 250g mixed frozen peas and corn 350g small cauliflower florets 2tsp dijon mustard 250ml skimmed milk 125g ball light mozzarella, finely chopped 40g vegetarian hard cheese, finely grated 200g piece light rye bread, crust removed 1tbsp fresh thyme …

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Lamb Racks With Shallot Sauce and Crispy Potatoes

600g medium floury potatoes, cut into 3mm slices 4tsp olive oil 1 garlic bulb, cloves separated, unpeeled 2 x 6-cutlet french-trimmed lean lamb racks (about 400g) 2 shallots, finely chopped 125ml dry white wine 1 very low salt gluten-free chicken stock cube, dissolved in 200ml boiling water ½tsp cornflour 1tsp …

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Your Stay-well Plan for a Healthy Christmas

WINTER BRINGS A WHOLE HOST OF BUGS to dodge at a time when our immune systems are feeling the strain. Vitamin D levels can plummet (the sun’s UV rays are too weak in this country during winter), causing tiredness, and we’re usually drinking more – a study from the University …

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The Latest Need-to-Know From The World of Diet and Fitness

Don’t let a festive drink derail your diet You may think a festive latte is a healthier way to enjoy the flavors of Christmas than that slice of stolen, but think again. A peek at the seasonal menus from some high-street coffee chains reveals that many drinks are full of …

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Personal Skin Care Is A Routine

We all know the importance of ‘personal skin care’. The opinion on how-to (for personal skin care) differs from person to person. Some people believe that going to beauty parlours every other day is personal skin care. Others believe that personal skin care is just a matter of applying some …

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Get into the Christmas Spirit Without a Drink

DOES CHRISTMAS HAVE TO BE all about alcohol? When you think about it, far from adding to the festive season, a few drinks can often spoil it. After several work parties and nights out, the season can turn into a slog. By the time the big day arrives we’re wrecked …

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Surrounding Life With Literature

İSTANBUL BOOK FAIR IS REALISED FOR THE 37TH TIME THIS YEAR BETWEEN THE DATES OF NOVEMBER 10-18. IN THE FAIR WITH THE MAIN THEME “SURROUNDING LIFE WITH LITERATURE”, THE PEOPLE OF İSTANBUL WILL COME TOGETHER AGAIN WITH BOOKS. Have you prepared your book lists? Have you noted the dates of …

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